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Resources

Pelvic Floor Disorders

Constipation

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VoicesForPFD.org (American Urogynecologic Society)

Bladder Diary

A bladder diary is a helpful tool to keep track of bladder problems and report them back to your doctor.

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VoicesForPFD.org (American Urogynecologic Society)

Vaginal estrogen

Vaginal and bladder health both depend on estrogen. Vaginal estrogen is a method to maintain or improve the health of the vagina and bladder during the menopausal transition.

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VoicesForPFD.org (American Urogynecologic Society)

Pelvic Floor Physical Therapy

Referral to a pelvic floor physical therapist is often the most effective and safe treatment for a pelvic floor disorder. While I can refer you, you do not require a referral to schedule an appointment at most local physical therapists' offices.

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Academy of Pelvic Health Physical Therapy

Stress Urinary Incontinence

Stress Urinary Incontinence is leakage of urinary because of physical exertion (e.g. laughing, sneezing, movement). Here is one of my favorite resources, from VoicesforPFD.org (American Urogynecologic Society)

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VoicesForPFD.org (American Urogynecologic Society)

Overactive Bladder

Overactive bladder causes an abnormal urge to empty the bladder, sometimes severe enough to cause leaking. Changes in your diet can make a difference. Here is one of my favorite resources, from VoicesforPFD.org (American Urogynecologic Society)

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VoicesForPFD.org (American Urogynecologic Society)

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